More Smoothie Ideas

Jacob has had this peanut butter smoothie several times.

8 oz. soymilk

1 banana

1/2 cup fruit

1/2 T. flax seed

2 T. peanut butter

Place all ingredients in a blender until smooth.

He prefers the berry smoothie:

8 oz. juice (cranapple, grape, etc..)

1 banana

1/2 cup frozen fruit (mango, pineapple,....)

1/2 cup kale

grated carrot

2 T. tofu

Blend in blender until smooth.